Running around Poprad offers the perfect combination of flat paved trails, forest paths, and views of the High Tatras. From Beňovský Apartments, you can access popular running routes suitable for both recreational and experienced runners. We’ve selected routes that start right in historic Spišská Sobota and take you through the most beautiful parts of Poprad and its surroundings.
The perfect route for a morning warm-up or an evening cool-down. Starting from Beňovský Apartments, it leads through historic Sobota Square, then past the National Training Center, along the Velka Stream, and through the town’s quiet streets. The route is almost entirely flat and follows well-maintained paved sidewalks, making it suitable even for complete beginners.
Along the way, you’ll reach Malý Grebpark, where you can take a break by the pond or continue on through the greenery. Thanks to the minimal elevation gain, the loop is also ideal for a recovery run after hiking or cycling.
If you’re looking for a short route that lets you soak up the beautiful atmosphere of historic Spišská Sobota, this loop is the perfect choice.
This pleasant urban loop leads from Spišská Sobota through the Veľká neighborhood along the creek. Most of the route follows paved roads with minimal traffic and offers stunning panoramic views of the High Tatras.
Thanks to its gentle elevation profile, the route is suitable for a relaxed workout or a longer morning run. Along the way, you’ll pass through quiet streets, alongside meadows and green spaces that create a pleasant environment for exercise.
Upon returning to Spišská Sobota, you can treat yourself to breakfast or a great cup of coffee right at Beňovský Bistro.
This nearly 10-kilometer loop runs through Matejovce and the village of Veľký Slavkov, offering some of the most beautiful views of the Tatra peaks.
The route follows mostly paved roads and bike paths with a very gentle elevation profile. During your run, you’ll enjoy the tranquility of the countryside, wide fields, and panoramic views of the Tatra Mountains, which accompany you practically the entire way around the loop.
This is an excellent route for regular training or preparation for longer running races.
A popular route among local runners leads to the Kvetnica Forest Park. Starting from Spišská Sobota, you’ll gradually reach peaceful forest trails that offer pleasant shade even on hot summer days.
The biggest attraction is the flooded Kvetnica quarry, which is one of the most beautiful natural sites in the Poprad area. Well-maintained trails with benches suitable for a short break run around the lake.
Upon returning to the city, all that remains is a gentle descent to Beňovský Apartments.
A perfect route for runners preparing for a half-marathon. Starting in Spišská Sobota, the route follows the Poprad River toward Svit, then continues through Spišská Teplica and returns to Poprad.
Throughout the route, you’ll alternate between high-quality paved bike paths, quiet village roads, and forest sections. There are plenty of benches, rest areas, and beautiful views of the Tatra Mountains.
Thanks to its gentle elevation gain, this is an ideal route for long endurance runs.
The longest loop is designed for experienced runners and marathoners. The route passes through Poprad, Kvetnica, Svit, Batizovce, Gerlachov, and other beautiful places in the Tatra Mountains. You’ll run past the Poprad-Tatry Airport and the Poprad-Veľká district.
Over the course of more than 42 kilometers, the landscape changes from urban bike paths through peaceful forest sections to open country roads with stunning panoramic views of the High Tatras.
Along the route, you’ll find several places to grab a bite to eat, rest areas, and informational signs. Thanks to its moderate elevation gain, the loop is ideal for marathon training or long endurance workouts.
After successfully completing the route, a well-deserved rest in comfortable apartments and an excellent breakfast at Beňovský Bistro await you at Beňovský Apartments.